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Eternal Youth Through Yoga - YTA of the Hudson Valley

  • Club Fit Briarcliff 584 North State Road Briarcliff Manor, NY, 10510 United States (map)

Be inspired, strengthened, and renewed as you experience the eternal energy of yoga with 100-years-young Tao Porchon-Lynch. Use the four pillars of yoga—pranayama (breath work), mudras (gestures), bandhas (energetic locks), and chakras (energy centers)—to explore the rich potential of the body to renew, heal, and revitalize. Practice Tao’s special “yoga tango” and learn subtle techniques that are not taught anywhere else.

As Tao shares stories from her life and lessons she has learned from her journey across multiple continents, you will discover her approach to overcoming obstacles and living mindfully. Still actively teaching yoga and enjoying ballroom dancing, she will motivate you with her positive thinking and her living mantra: “There is nothing you cannot do.”